{"id":26652,"date":"2025-10-07T09:21:35","date_gmt":"2025-10-07T07:21:35","guid":{"rendered":"https:\/\/meditts.com\/blog\/"},"modified":"2025-10-07T09:21:35","modified_gmt":"2025-10-07T07:21:35","slug":"bizcocho-fit-sin-azucar-y-sin-gluten","status":"publish","type":"post","link":"https:\/\/meditts.com\/pt\/bizcocho-fit-sin-azucar-y-sin-gluten\/","title":{"rendered":"Bizcocho fit sin az\u00facar y sin gluten"},"content":{"rendered":"<p><span style=\"font-weight: 400;\"><span dir=\"auto\" style=\"vertical-align: inherit;\"><span dir=\"auto\" style=\"vertical-align: inherit;\">Si buscas un postre saludable, r\u00e1pido de preparar y perfecto para toda la familia, este <\/span><\/span><\/span><b><span dir=\"auto\" style=\"vertical-align: inherit;\"><span dir=\"auto\" style=\"vertical-align: inherit;\">bizcocho fit sin az\u00facar y sin gluten <\/span><\/span><\/b><span style=\"font-weight: 400;\"><span dir=\"auto\" style=\"vertical-align: inherit;\"><span dir=\"auto\" style=\"vertical-align: inherit;\">se convertir\u00e1 en tu receta favorita. Es esponjoso, con un sabor delicioso y adem\u00e1s muy f\u00e1cil de hacer.<\/span><\/span><\/span><\/p>\n<p><span style=\"font-weight: 400;\"><span dir=\"auto\" style=\"vertical-align: inherit;\"><span dir=\"auto\" style=\"vertical-align: inherit;\">Lo mejor de todo es que no lleva az\u00facar refinado ni harinas con gluten, lo que lo convierte en una opci\u00f3n m\u00e1s ligera y digestiva. Ideal para acompa\u00f1ar con caf\u00e9, t\u00e9 o como tentempi\u00e9 a media tarde.<\/span><\/span><\/span><\/p>\n<p>&nbsp;<\/p>\n<div id=\"attachment_27993\" style=\"width: 910px\" class=\"wp-caption aligncenter\"><a href=\"https:\/\/www.instagram.com\/reel\/CeO5u2bDuvz\/?igsh=MTNtNjg2dzJqeHN2cA%3D%3D\"><img fetchpriority=\"high\" decoding=\"async\" aria-describedby=\"caption-attachment-27993\" class=\"wp-image-27993 size-full\" src=\"https:\/\/meditts.com\/wp-content\/uploads\/2025\/10\/Bizcocho-fit-sin-azucar-y-sin-gluten-Meddits.jpg\" alt=\"\" width=\"900\" height=\"600\" \/><\/a><p id=\"caption-attachment-27993\" class=\"wp-caption-text\"><span dir=\"auto\" style=\"vertical-align: inherit;\"><span dir=\"auto\" style=\"vertical-align: inherit;\">Imagen y receta propiedad @saludableandrea y medittshealthy<\/span><\/span><\/p><\/div>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<h2><b><span dir=\"auto\" style=\"vertical-align: inherit;\"><span dir=\"auto\" style=\"vertical-align: inherit;\">Ingredientes para el bizcocho fit<\/span><\/span><\/b><\/h2>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\"><span dir=\"auto\" style=\"vertical-align: inherit;\"><span dir=\"auto\" style=\"vertical-align: inherit;\">3 ovos<\/span><\/span><\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\"><span dir=\"auto\" style=\"vertical-align: inherit;\"><span dir=\"auto\" style=\"vertical-align: inherit;\">1 yogur griego sin az\u00facar<\/span><\/span><\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\"><span dir=\"auto\" style=\"vertical-align: inherit;\"><span dir=\"auto\" style=\"vertical-align: inherit;\">50 g de eritritol (endulzante natural)<\/span><\/span><\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><a href=\"https:\/\/meditts.com\/pt\/produtos\/aveia\/\"><span style=\"font-weight: 400;\"><span dir=\"auto\" style=\"vertical-align: inherit;\"><span dir=\"auto\" style=\"vertical-align: inherit;\">\u00bd taza de harina sin gluten<\/span><\/span><\/span><\/a><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\"><span dir=\"auto\" style=\"vertical-align: inherit;\"><span dir=\"auto\" style=\"vertical-align: inherit;\">2 cucharaditas de cacao puro en polvo<\/span><\/span><\/span><\/li>\n<\/ul>\n<h2><b><span dir=\"auto\" style=\"vertical-align: inherit;\"><span dir=\"auto\" style=\"vertical-align: inherit;\">Paso a paso para preparar el bizcocho<\/span><\/span><\/b><\/h2>\n<ol>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b><span dir=\"auto\" style=\"vertical-align: inherit;\"><span dir=\"auto\" style=\"vertical-align: inherit;\">Mezcla los ingredientes base <\/span><\/span><\/b><span style=\"font-weight: 400;\"><span dir=\"auto\" style=\"vertical-align: inherit;\"><span dir=\"auto\" style=\"vertical-align: inherit;\">: en un bol a\u00f1ade los huevos, el yogur griego, el eritritol y la harina sin gluten. Bate bien hasta obtener una masa homog\u00e9nea.<\/span><\/span><\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b><span dir=\"auto\" style=\"vertical-align: inherit;\"><span dir=\"auto\" style=\"vertical-align: inherit;\">Divida la mezcla en dos partes <\/span><\/span><\/b><span style=\"font-weight: 400;\"><span dir=\"auto\" style=\"vertical-align: inherit;\"><span dir=\"auto\" style=\"vertical-align: inherit;\">: a una de ellas incorp\u00f3rale las dos cucharaditas de cacao puro.<\/span><\/span><\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b><span dir=\"auto\" style=\"vertical-align: inherit;\"><span dir=\"auto\" style=\"vertical-align: inherit;\">Crea capas en el molde <\/span><\/span><\/b><span style=\"font-weight: 400;\"><span dir=\"auto\" style=\"vertical-align: inherit;\"><span dir=\"auto\" style=\"vertical-align: inherit;\">: vierte la masa alternando las mezclas (con cacao y sin cacao) para formar un efecto marmolado. Haz unas cuatro capas aproximadamente.<\/span><\/span><\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b><span dir=\"auto\" style=\"vertical-align: inherit;\"><span dir=\"auto\" style=\"vertical-align: inherit;\">Hornea <\/span><\/span><\/b><span style=\"font-weight: 400;\"><span dir=\"auto\" style=\"vertical-align: inherit;\"><span dir=\"auto\" style=\"vertical-align: inherit;\">: introduce el bizcocho en el horno precalentado a 180 \u00b0C (calor arriba y abajo) durante 45 minutos.<\/span><\/span><\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b><span dir=\"auto\" style=\"vertical-align: inherit;\"><span dir=\"auto\" style=\"vertical-align: inherit;\">Deja enfriar y disfruta <\/span><\/span><\/b><span style=\"font-weight: 400;\"><span dir=\"auto\" style=\"vertical-align: inherit;\"><span dir=\"auto\" style=\"vertical-align: inherit;\">: saca del horno, espera a que se temple y disfruta de este bizcocho fit esponjoso y saludable.<\/span><\/span><\/span><\/li>\n<\/ol>\n<p>&nbsp;<\/p>\n<p><span style=\"font-weight: 400;\"><span dir=\"auto\" style=\"vertical-align: inherit;\"><span dir=\"auto\" style=\"vertical-align: inherit;\">Puedes acompa\u00f1arlo con frutas frescas, una crema ligera de yogur o incluso con un poco de crema de frutos secos Meditts para darle un toque extra de sabor y energ\u00eda.<\/span><\/span><\/span><\/p>","protected":false},"excerpt":{"rendered":"<p>Si buscas un postre saludable, r\u00e1pido de preparar y perfecto para toda la familia, este bizcocho fit sin az\u00facar y sin gluten se convertir\u00e1 en tu receta favorita.<\/p>","protected":false},"author":1,"featured_media":26653,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[247],"tags":[],"class_list":["post-26652","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-recetario-saludable"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.8 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Bizcocho fit sin az\u00facar y sin gluten<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/meditts.com\/pt\/bizcocho-fit-sin-azucar-y-sin-gluten\/\" \/>\n<meta property=\"og:locale\" content=\"pt_PT\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Bizcocho fit sin az\u00facar y sin gluten\" \/>\n<meta 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