{"id":13353,"date":"2023-08-10T16:13:44","date_gmt":"2023-08-10T14:13:44","guid":{"rendered":"https:\/\/meditts.com\/?p=13353"},"modified":"2023-08-10T16:13:44","modified_gmt":"2023-08-10T14:13:44","slug":"aveia-para-cafe-da-manha-saudavel-5-minutos","status":"publish","type":"post","link":"https:\/\/meditts.com\/pt\/aveia-para-cafe-da-manha-saudavel-5-minutos\/","title":{"rendered":"Caf\u00e9 da manh\u00e3 saud\u00e1vel com aveia em menos de 5 minutos"},"content":{"rendered":"<p>En esta ocasi\u00f3n os traemos un desayuno delicioso y saludable que tendr\u00e9is listo en menos de 5 minutos<\/p>\n<h2>Desayuno saludable y sabroso con base de Avena<\/h2>\n<p>Este desayuno es muy nutritivo, sabroso, saludable y adem\u00e1s muy f\u00e1cil y r\u00e1pido de hacer<\/p>\n<h2>\u00bfPor qu\u00e9 comer avena?<\/h2>\n<p>La avena es uno de los alimentos m\u00e1s saludables que existe, su bajo aporte cal\u00f3rico y su gran aporte de fibra lo convierte en un <strong>alimento beneficioso y saludable para nuestro cuerpo<\/strong>, nos da en esta receta la combinaci\u00f3n perfecta<\/p>\n<div id=\"attachment_13354\" style=\"width: 910px\" class=\"wp-caption aligncenter\"><a href=\"https:\/\/www.instagram.com\/p\/CrJXaTEOcq1\/\" target=\"_blank\" rel=\"noopener\"><img fetchpriority=\"high\" decoding=\"async\" aria-describedby=\"caption-attachment-13354\" class=\"wp-image-13354 size-full\" src=\"https:\/\/meditts.com\/wp-content\/uploads\/2023\/08\/desayuno-saludable-con-Avena.jpg\" alt=\"desayuno saludable con Avena\" width=\"900\" height=\"600\" srcset=\"https:\/\/meditts.com\/wp-content\/uploads\/2023\/08\/desayuno-saludable-con-Avena.jpg 900w, https:\/\/meditts.com\/wp-content\/uploads\/2023\/08\/desayuno-saludable-con-Avena-768x512.jpg 768w, https:\/\/meditts.com\/wp-content\/uploads\/2023\/08\/desayuno-saludable-con-Avena-800x533.jpg 800w, https:\/\/meditts.com\/wp-content\/uploads\/2023\/08\/desayuno-saludable-con-Avena-64x43.jpg 64w\" sizes=\"(max-width: 900px) 100vw, 900px\" \/><\/a><p id=\"caption-attachment-13354\" class=\"wp-caption-text\">Imagen y receta propiedad @saludableandrea<\/p><\/div>\n<div class=\"styles_main__xlCKD\">\n<div class=\"styles_result__EnWoh\">\n<h2><strong>Ingredientes para el desayuno Saludable con Avena<\/strong><\/h2>\n<\/div>\n<\/div>\n<p>\u00a1Apunta! Solo necesitar\u00e1s estos ingredientes para tu desayuno:<\/p>\n<ul>\n<li>1 pl\u00e1tano maduro<\/li>\n<li>1\/2 taza de <a href=\"https:\/\/meditts.com\/producto\/copo-de-avena\/\" target=\"_blank\" rel=\"noopener\">copos de avena <\/a>\u00a0(<a class=\"verProductoBlog ljoptimizer\" href=\"https:\/\/meditts.com\/producto\/copo-de-avena\/\" target=\"_blank\" rel=\"noopener\">Ver Producto<\/a>)<\/li>\n<li>1 cucharada de cacahuete en polvo<\/li>\n<li>1\/2 taza de leche o bebida vegetal<\/li>\n<li>*opcional: pepitas chocolate puro<\/li>\n<\/ul>\n<p>Toppings<\/p>\n<ul>\n<li>Crema de almendras peladas<\/li>\n<li>30g proteina en polvo de tu elecci\u00f3n mezclada con 15ml de agua<\/li>\n<\/ul>\n<h3><strong>\u00bfC\u00f3mo elaborar los donuts paso a paso?<\/strong><\/h3>\n<ol>\n<li>Mezclamos todos los ingredientes y los llevamos al microondas 3 minutos<\/li>\n<li>A\u00f1ades los toppings de tu preferencia y disfruta de un desayuno saludable<\/li>\n<\/ol>\n<p><script type=\"application\/ld+json\">  \n{    \n \"@context\": \"https:\/\/schema.org\",   \n \"@type\": \"Recipe\",  \n \"recipeCategory\": \"Energy\",    \n \"author\": {     \n \"@type\":\"Organization\",\n \"name\":\"Meditts\"    \n },  \n \"cookTime\": \"PT5M\",    \n \"datePublished\": \"2023-08-10\",  \n \"keywords\": \"Desayuno saludable a base de Avena\",  \n \"description\": \"Esta sencilla receta combina los copos de avena y la crema de almendras para obtener un desayuno saludable, sabroso y muy f\u00e1cil de preparar\",    \n \"recipeIngredient\": [   \n \"1 platano\",\n \"1\/2 taza copos de avena\",\n \"1 cucharada de cacahuete en polvo\",\n \"*opcional: pepitas chocolate puro\",\n \"toppings: Crema almendras peladas\",\n \"toppings: 30g proteina en polvo con 15ml agua\"\n],   \n \"interactionStatistic\": {   \n \"@type\": \"InteractionCounter\",  \n \"interactionType\": \"https:\/\/schema.org\/Comment\",    \n \"userInteractionCount\": \"278\"  \n },  \n \"name\": \"Desayuno 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preparar.<\/p>","protected":false},"author":1,"featured_media":13354,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[247],"tags":[],"class_list":["post-13353","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-recetario-saludable"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.8 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Desayuno saludable de avena y crema de almendras<\/title>\n<meta name=\"description\" content=\"Esta sencilla receta combina los copos de avena y la crema de almendras para obtener un desayuno saludable, sabroso y muy f\u00e1cil de preparar\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" 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