{"id":12848,"date":"2023-06-13T11:33:31","date_gmt":"2023-06-13T09:33:31","guid":{"rendered":"https:\/\/meditts.com\/?p=12848"},"modified":"2023-06-13T12:15:56","modified_gmt":"2023-06-13T10:15:56","slug":"xicaras-de-aveia-e-chocolate","status":"publish","type":"post","link":"https:\/\/meditts.com\/pt\/xicaras-de-aveia-e-chocolate\/","title":{"rendered":"Copos de aveia e chocolate"},"content":{"rendered":"<p>En esta ocasi\u00f3n traemos unos cups de avena y chocolate que son una delicia<\/p>\n<h2>Cups de avena y chocolate con almendra<\/h2>\n<p>Esta sencilla receta combina avena, chocolate y almendra, d\u00e1ndote un saludable snack que te aportar\u00e1 una gran energ\u00eda y os encantar\u00e1. Adem\u00e1s una vez hechos, pod\u00e9is guardarlos en la nevera para tenerlos listos siempre que quer\u00e1is, aunque lo m\u00e1s dif\u00edcil de esta receta es no com\u00e9rtelos todos.<\/p>\n<h2>\u00bfPor qu\u00e9 comer almendras y avena?<\/h2>\n<p>La almendra es un <strong>alimento beneficioso y saludable para nuestro cuerpo<\/strong>, nos aporta grasas monoinsaturadas que ayudan a controlar el colesterol y son un fant\u00e1stico aporte de Vitamina E y minerales como el calcio, protegiendo a nuestro coraz\u00f3n y fortaleciendo nuestros huesos. Junto a la avena, que es un aporte de prote\u00edna de alta calidad, este snack adem\u00e1s de darnos energ\u00eda nos protege.<\/p>\n<div id=\"attachment_12849\" style=\"width: 910px\" class=\"wp-caption aligncenter\"><a href=\"https:\/\/www.instagram.com\/reel\/ClEQ2ebDv2L\/?utm_source=ig_web_copy_link\" target=\"_blank\" rel=\"noopener\"><img fetchpriority=\"high\" decoding=\"async\" aria-describedby=\"caption-attachment-12849\" class=\"wp-image-12849 size-full\" src=\"https:\/\/meditts.com\/wp-content\/uploads\/2023\/06\/cups-chocolate-avena-y-almendra.jpg\" alt=\"\" width=\"900\" height=\"600\" srcset=\"https:\/\/meditts.com\/wp-content\/uploads\/2023\/06\/cups-chocolate-avena-y-almendra.jpg 900w, https:\/\/meditts.com\/wp-content\/uploads\/2023\/06\/cups-chocolate-avena-y-almendra-768x512.jpg 768w, https:\/\/meditts.com\/wp-content\/uploads\/2023\/06\/cups-chocolate-avena-y-almendra-800x533.jpg 800w, https:\/\/meditts.com\/wp-content\/uploads\/2023\/06\/cups-chocolate-avena-y-almendra-64x43.jpg 64w\" sizes=\"(max-width: 900px) 100vw, 900px\" \/><\/a><p id=\"caption-attachment-12849\" class=\"wp-caption-text\">Receta e imagen propiedad de @obsesion_cupcake<\/p><\/div>\n<div class=\"styles_main__xlCKD\">\n<div class=\"styles_result__EnWoh\">\n<h2><strong>Ingredientes para los cups de avena y chocolate<\/strong><\/h2>\n<\/div>\n<\/div>\n<p>\u00a1Apunta! Solo necesitar\u00e1s estos ingredientes:<\/p>\n<ul>\n<li>100 grs de <a href=\"https:\/\/meditts.com\/producto\/copo-de-avena\/\">copos de avena en hojuelas<\/a> (<a class=\"verProductoBlog ljoptimizer\" href=\"https:\/\/meditts.com\/producto\/copo-de-avena\/\" target=\"_blank\" rel=\"noopener\"> Ver Producto<\/a>)<\/li>\n<li>120 grs de <a href=\"https:\/\/meditts.com\/categoria\/crema-de-almendras\/\">crema de almendras<\/a> (<a class=\"verProductoBlog ljoptimizer\" href=\"https:\/\/meditts.com\/categoria\/crema-de-almendras\/\" target=\"_blank\" rel=\"noopener\"> Ver Producto<\/a>)<\/li>\n<li>90 grs de miel<\/li>\n<li>40 grs de <a href=\"https:\/\/meditts.com\/categoria\/harina-de-almendra\/\">harina de almendras <\/a> (<a class=\"verProductoBlog ljoptimizer\" href=\"https:\/\/meditts.com\/categoria\/harina-de-almendra\/\" target=\"_blank\" rel=\"noopener\"> Ver Producto<\/a>)<\/li>\n<li>Vainilla y canela al gusto<\/li>\n<\/ul>\n<p>Capa Superior<\/p>\n<ul>\n<li>150 grs de chocolate<\/li>\n<li>1 cucharada de crema de anacardos<\/li>\n<\/ul>\n<h3><strong>\u00bfC\u00f3mo elaborar los cups de avena y chocolate paso a paso?<\/strong><\/h3>\n<ol>\n<li>Mezclamos todos los ingredientes de la base hasta obtener una masa homog\u00e9nea.<\/li>\n<li>Repartimos sobre la base de nuestro molde para cupcakes.<\/li>\n<li>Refrigeramos.<\/li>\n<li>Fundimos el chocolate con la crema de anacardos y cuando este atemperada, cubrimos nuestra base de avena y volvemos a enfriar.<\/li>\n<\/ol>\n<p><script type=\"application\/ld+json\">  \n{    \n \"@context\": \"https:\/\/schema.org\",   \n \"@type\": \"Recipe\",  \n \"recipeCategory\": \"Postres\",    \n \"author\": {     \n \"@type\":\"Organization\",\n \"name\":\"Meditts\"    \n },  \n \"cookTime\": \"PT10M\",    \n \"datePublished\": \"2023-06-13\",  \n \"keywords\": \"Cups avena y chocolate\",  \n \"description\": \"Cups de avena, chocolate y almendras\",    \n \"recipeIngredient\": [   \n \"100 grs de copos de avena en hojuelas\",\n \"120 grs de crema de almendras\",\n \"90 grs de miel\",\n \"40 grs de harina de almendras\",\n \"Vainilla y canela al gusto\",\n \"Capa superior: 150 grs de chocolate s\/a + 1 cucharada de crema de anacardos\"\n],   \n \"interactionStatistic\": {   \n \"@type\": \"InteractionCounter\",  \n \"interactionType\": \"https:\/\/schema.org\/Comment\",    \n \"userInteractionCount\": \"106\"  \n },  \n \"name\": \"Cups de avena, chocolate y almendras\",     \n \"nutrition\": {  \n \"@type\": \"NutritionInformation\",    \n \"calories\": \"Aporte medio de calor\u00edas\",     \n \"fatContent\": \"Bajo en grasa\"   \n },  \n \"prepTime\": \"PT5M\",    \n \"suitableForDiet\": \"https:\/\/schema.org\/LowFatDiet\",     \n \"aggregateRating\": {    \n \"ratingValue\": \"4.8\",   \n \"reviewCount\": \"87\"     \n }\n}    \n<\/script><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Com este lanche expresso voc\u00ea ter\u00e1 um refor\u00e7o de energia saud\u00e1vel, r\u00e1pido de preparar e delicioso. O dif\u00edcil ser\u00e1 n\u00e3o comer tudo<\/p>","protected":false},"author":1,"featured_media":12849,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[247],"tags":[],"class_list":["post-12848","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-recetario-saludable"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.8 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Cups de avena, chocolate y almendras<\/title>\n<meta name=\"description\" content=\"Con este snack express tendr\u00e1s un aporte de energ\u00eda saludable, r\u00e1pido de preparar y delicioso. 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