{"id":12462,"date":"2023-05-05T13:39:09","date_gmt":"2023-05-05T11:39:09","guid":{"rendered":"https:\/\/meditts.com\/?p=12462"},"modified":"2023-05-05T14:32:03","modified_gmt":"2023-05-05T12:32:03","slug":"lanche-de-chocolate-com-amendoa-e-aveia","status":"publish","type":"post","link":"https:\/\/meditts.com\/pt\/lanche-de-chocolate-com-amendoa-e-aveia\/","title":{"rendered":"Quadrados de chocolate e am\u00eandoa"},"content":{"rendered":"<p>\u00bfQuieres preparar estos cuadraditos a base de avena y almendras tan f\u00e1ciles? \u00a1Sin horno y con pocos ingredientes!<\/p>\n<h2>Snack saludable de chocolate, avena y almendras<\/h2>\n<p>Este postre tan saludable <span class=\"styles_wordWithSynonyms__8M9z7\">es<\/span> <span class=\"styles_wordWithSynonyms__8M9z7\">una<\/span> <span class=\"styles_wordWithSynonyms__8M9z7\">excelente<\/span> <span class=\"styles_wordWithSynonyms__8M9z7\">manera<\/span> de <span class=\"styles_wordWithSynonyms__8M9z7\">satisfacer<\/span> tu <span class=\"styles_wordWithSynonyms__8M9z7\">apetito<\/span> <span class=\"styles_wordWithSynonyms__8M9z7\">entre<\/span> horas mientras disfrutas de su gran sabor. En <span class=\"styles_wordWithSynonyms__8M9z7\">lugar<\/span> de <span class=\"styles_wordWithSynonyms__8M9z7\">elegir<\/span> alimentos procesados \u200b\u200b<span class=\"styles_wordWithSynonyms__8M9z7\">con<\/span> <span class=\"styles_wordWithSynonyms__8M9z7\">alto<\/span> <span class=\"styles_wordWithSynonyms__8M9z7\">contenido<\/span> de grasas saturadas, puedes preparar r\u00e1pidamente esta <strong>opci\u00f3n tan nutritiva a base de almendras y avena<\/strong>.<\/p>\n<h2>\u00bfPor qu\u00e9 comer almendras y avena?<\/h2>\n<p>La avena y la almendra son dos <strong>alimentos saludables que son beneficiosos para nuestro organismo<\/strong> debido a varias razones: aportan una gran cantidad de nutrientes (prote\u00ednas, fibra, minerales&#8230;), son alimentos muy saciantes que ayudan a controlar el apetito entre horas, poseen un bajo \u00edndice gluc\u00e9mico y poseen \u00e1cidos grasos omega-3 y \u00e1cido oleico, ambos muy beneficiosos para el coraz\u00f3n.<\/p>\n<div id=\"attachment_12464\" style=\"width: 910px\" class=\"wp-caption aligncenter\"><a href=\"https:\/\/www.instagram.com\/reel\/Cl1e-H4jPLV\/?igshid=YmMyMTA2M2Y%3D\" target=\"_blank\" rel=\"noopener\"><img fetchpriority=\"high\" decoding=\"async\" aria-describedby=\"caption-attachment-12464\" class=\"wp-image-12464 size-full\" src=\"https:\/\/meditts.com\/wp-content\/uploads\/2023\/05\/cuadrados-chocolate-y-almendras.jpg\" alt=\"cuadrados chocolate y almendras\" width=\"900\" height=\"600\" srcset=\"https:\/\/meditts.com\/wp-content\/uploads\/2023\/05\/cuadrados-chocolate-y-almendras.jpg 900w, https:\/\/meditts.com\/wp-content\/uploads\/2023\/05\/cuadrados-chocolate-y-almendras-768x512.jpg 768w, https:\/\/meditts.com\/wp-content\/uploads\/2023\/05\/cuadrados-chocolate-y-almendras-800x533.jpg 800w, https:\/\/meditts.com\/wp-content\/uploads\/2023\/05\/cuadrados-chocolate-y-almendras-64x43.jpg 64w\" sizes=\"(max-width: 900px) 100vw, 900px\" \/><\/a><p id=\"caption-attachment-12464\" class=\"wp-caption-text\">Receta e imagen propiedad de @maxiaj<\/p><\/div>\n<div class=\"styles_main__xlCKD\">\n<div class=\"styles_result__EnWoh\">\n<h2><strong>Ingredientes para el postre de almendras y avena<\/strong><\/h2>\n<\/div>\n<\/div>\n<p>\u00a1Apunta! Solo necesitar\u00e1s estos 4 ingredientes:<\/p>\n<ul>\n<li><a href=\"https:\/\/meditts.com\/producto\/harina-de-almendra-extrafina-especial-reposteria\/\" target=\"_blank\" rel=\"noopener\">1\/2 taza de harina de almendras<\/a> (<a class=\"verProductoBlog ljoptimizer\" href=\"https:\/\/meditts.com\/producto\/harina-de-almendra-extrafina-especial-reposteria\/\" target=\"_blank\" rel=\"noopener\">Ver Producto<\/a>)<\/li>\n<li><a href=\"https:\/\/meditts.com\/producto\/copo-de-avena\/\" target=\"_blank\" rel=\"noopener\">1\/2 taza de harina de avena<\/a> (<a class=\"verProductoBlog ljoptimizer\" href=\"https:\/\/meditts.com\/producto\/copo-de-avena\/\" target=\"_blank\" rel=\"noopener\">Ver Producto<\/a>)<\/li>\n<li><a href=\"https:\/\/meditts.com\/producto\/crema-almendras-natural\/\" target=\"_blank\" rel=\"noopener\">2 cucharadas de crema de almendras <\/a>(<a class=\"verProductoBlog ljoptimizer\" href=\"https:\/\/meditts.com\/producto\/crema-almendras-natural\/\" target=\"_blank\" rel=\"noopener\">Ver Producto<\/a>)<\/li>\n<li>Chips de chocolate<\/li>\n<\/ul>\n<h3><strong>\u00bfC\u00f3mo elaborar los cuadraditos con chocolate paso a paso?<\/strong><\/h3>\n<ol>\n<li>Mezclamos bien todo y ponemos en un molde, aplastando bien sobre la base. Llevamos a enfriar 1 hora.<\/li>\n<li>Para arriba mezclamos 100 gramos de chocolate al 70% con 1 cucharada de crema de almendras.<\/li>\n<li>Llevamos a enfriar otra vez, antes podemos agregarle almendras en granillos.<\/li>\n<li>\u00a1Listo! Puedes cortarlo en la forma que prefieras.<\/li>\n<\/ol>\n<p><script type=\"application\/ld+json\">  \n{    \n \"@context\": \"https:\/\/schema.org\",   \n \"@type\": \"Recipe\",  \n \"recipeCategory\": \"Postres\",    \n \"author\": {     \n \"@type\":\"Organization\",\n \"name\":\"Meditts\"    \n },  \n \"cookTime\": \"PT20M\",    \n \"datePublished\": \"2023-05-05\",  \n \"keywords\": \"Cuadraditos de chococolate, avena y almendras\",  \n \"description\": \"Snack o postre saludable con avena, almendras y chocolate\",    \n \"recipeIngredient\": [   \n \"1\/2 taza de harina de almendras\",\n \"1\/2 taza de harina de avena\",\n \"chips de chocolate\",\n \"2 cdas de crema de almendras\" \n],   \n \"interactionStatistic\": {   \n \"@type\": \"InteractionCounter\",  \n \"interactionType\": \"https:\/\/schema.org\/Comment\",    \n \"userInteractionCount\": \"45\"  \n },  \n \"name\": \"Cuadraditos de chocolate y almendras\",     \n \"nutrition\": {  \n \"@type\": \"NutritionInformation\",    \n \"calories\": \"Bajo en calor\u00edas\",     \n \"fatContent\": \"Bajo en grasa\"   \n },  \n \"prepTime\": \"PT5M\",    \n \"suitableForDiet\": \"https:\/\/schema.org\/LowFatDiet\",     \n \"aggregateRating\": {    \n \"ratingValue\": \"4.8\",   \n \"reviewCount\": \"34\"     <span data-mce-type=\"bookmark\" style=\"display: inline-block; width: 0px; overflow: hidden; line-height: 0;\" class=\"mce_SELRES_start\">\ufeff<\/span>\n }\n}    \n<\/script><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Quer preparar esses quadrados f\u00e1ceis de aveia e am\u00eandoa? Sem forno e poucos ingredientes!<\/p>","protected":false},"author":1,"featured_media":12464,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[247],"tags":[],"class_list":["post-12462","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-recetario-saludable"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.8 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Snack o postre saludable con avena, almendras y chocolate<\/title>\n<meta name=\"description\" content=\"\u00bfQuieres preparar estos cuadraditos a base de avena y almendras tan f\u00e1ciles? \u00a1Sin horno y con pocos ingredientes!\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/meditts-backup.grupoenfoca.com\/snack-almendra-avena-chocolate\/\" \/>\n<meta property=\"og:locale\" content=\"pt_PT\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Snack o postre saludable con avena, almendras y chocolate\" \/>\n<meta property=\"og:description\" content=\"\u00bfQuieres preparar estos cuadraditos a base de avena y almendras tan f\u00e1ciles? 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