{"id":11976,"date":"2023-03-28T10:10:17","date_gmt":"2023-03-28T08:10:17","guid":{"rendered":"https:\/\/meditts.com\/?p=11976"},"modified":"2023-03-28T11:36:03","modified_gmt":"2023-03-28T09:36:03","slug":"pedras-chocolate-saudavel-sobremesa-sem-gluten","status":"publish","type":"post","link":"https:\/\/meditts.com\/pt\/pedras-chocolate-saudavel-sobremesa-sem-gluten\/","title":{"rendered":"Pedras de chocolate: uma sobremesa saud\u00e1vel, simples e sem gl\u00faten"},"content":{"rendered":"<h2><strong>\u00bfC\u00f3mo preparar las \u00abrocas\u00bb de frutos secos y chocolate?<\/strong><\/h2>\n<p>\u00bfBuscas el dulce perfecto? \u00a1Est\u00e1s de suerte! Aqu\u00ed tienes una receta f\u00e1cil, sencilla, y lo mejor de todo: \u00a1sin gluten! Elige tu fruto seco favorito, un buen chocolate, y saborea tus \u00abrocas\u00bb.<\/p>\n<div id=\"attachment_11978\" style=\"width: 910px\" class=\"wp-caption aligncenter\"><a href=\"https:\/\/www.instagram.com\/p\/CmHEuEPDtJe\/?hl=es\" target=\"_blank\" rel=\"noopener\"><img fetchpriority=\"high\" decoding=\"async\" aria-describedby=\"caption-attachment-11978\" class=\"wp-image-11978 size-full\" src=\"https:\/\/meditts.com\/wp-content\/uploads\/2023\/03\/receta-rocas-de-chocolate.jpg\" alt=\"receta rocas de chocolate\" width=\"900\" height=\"600\" srcset=\"https:\/\/meditts.com\/wp-content\/uploads\/2023\/03\/receta-rocas-de-chocolate.jpg 900w, https:\/\/meditts.com\/wp-content\/uploads\/2023\/03\/receta-rocas-de-chocolate-768x512.jpg 768w, https:\/\/meditts.com\/wp-content\/uploads\/2023\/03\/receta-rocas-de-chocolate-800x533.jpg 800w, https:\/\/meditts.com\/wp-content\/uploads\/2023\/03\/receta-rocas-de-chocolate-64x43.jpg 64w\" sizes=\"(max-width: 900px) 100vw, 900px\" \/><\/a><p id=\"caption-attachment-11978\" class=\"wp-caption-text\">Receta e imagen propiedad de @naturalmenteadri<\/p><\/div>\n<h3><strong>Un postre sin gluten muy f\u00e1cil de cocinar: solo se necesitan 2 ingredientes<\/strong><\/h3>\n<p>Cero complicaciones para este dulce. Solo necesitas:<\/p>\n<ul>\n<li><a href=\"https:\/\/meditts.com\/producto\/nueces-de-macadamia\/\" target=\"_blank\" rel=\"noopener\">Nueces de macadamia<\/a>\u00a0(<a class=\"verProductoBlog ljoptimizer\" href=\"https:\/\/meditts.com\/producto\/nueces-de-macadamia\/\" target=\"_blank\" rel=\"noopener\"> Ver Producto<\/a>) y\/o <a href=\"https:\/\/meditts.com\/producto\/nueces-pecanas\/\" target=\"_blank\" rel=\"noopener\">nueces pecanas<\/a>\u00a0(<a class=\"verProductoBlog ljoptimizer\" href=\"https:\/\/meditts.com\/producto\/nueces-pecanas\/\" target=\"_blank\" rel=\"noopener\"> Ver Producto<\/a>), aunque se admite cualquier fruto seco).<\/li>\n<li>Chocolate.<\/li>\n<\/ul>\n<h3>\u00bfPor qu\u00e9 comer nueces? Beneficios para la salud<\/h3>\n<p>Este superalimento es un snack muy saludable. Entre sus beneficios, encontramos los siguientes:<\/p>\n<ol>\n<li style=\"list-style-type: none;\">\n<ol>\n<li>Las nueces son una fuente de omega-3, esencial para nuestro cuerpo y el cual no podemos producir por nosotros mismos.<\/li>\n<li>Son ricas en minerales (magnesio, f\u00f3sforo, hierro&#8230;), vitamina B y prote\u00ednas.<\/li>\n<li>Tienen un gran efecto saciante, por lo que ayudan a no picar entre horas.<\/li>\n<li>Su valor energ\u00e9tico es muy elevado, por lo que son ideales para tomarlas antes de realizar actividades f\u00edsicas.<\/li>\n<li>Reducen el riesgo de padecer enfermedades cardiacas.<\/li>\n<li>Aportan gran cantidad de fibra.<\/li>\n<li>Aportan beneficios al cerebro, ya que mejoran la memoria y la funci\u00f3n cognitiva del mismo.<\/li>\n<\/ol>\n<\/li>\n<\/ol>\n<h3>\u00bfQu\u00e9 chocolate elegir para cocinar postres?<\/h3>\n<p>Preferiblemente, hay que elegir un chocolate que contenga al menos un 70% de cacao, y si est\u00e1 endulzado con stevia, \u00a1mejor a\u00fan!<\/p>\n<h3><strong>C\u00f3mo elaborar tus bolas de chocolate con frutos secos<\/strong><\/h3>\n<ol>\n<li>Derretir el chocolate, el cual puede derretirse en el microondas o al balo Mar\u00eda.<\/li>\n<li>Una vez se derrita el chocolate, procedemos a mezclarlo con los frutos secos que hayamos escogido sobre un papel de horno para que o se pegue a nuestro plato.<\/li>\n<li>Llevamos nuestra mezcla a la nevera varios minutos.<\/li>\n<li>Si has preparado varias porciones, lo ideal es mantener las rocas de chocolate dentro del frigor\u00edfico.<\/li>\n<\/ol>\n<p><iframe title=\"YouTube video player\" src=\"https:\/\/www.youtube.com\/embed\/wvzXAGNLoNk\" width=\"560\" height=\"315\" frameborder=\"0\" allowfullscreen=\"allowfullscreen\"><span data-mce-type=\"bookmark\" style=\"display: inline-block; width: 0px; overflow: hidden; line-height: 0;\" class=\"mce_SELRES_start\">\ufeff<\/span><\/iframe><\/p>\n<p>Y&#8230; \u00a1Listo para comer! \u00bfQuieres descubrir m\u00e1s<em><strong><a href=\"https:\/\/meditts.com\/recetas\/\"> postres saludables<\/a><\/strong><\/em>? Haz clic en el enlace facilitado y no pares de cocinar con el recetario de Meditts.<\/p>\n<p><script type=\"application\/ld+json\">  \n{    \n \"@context\": \"https:\/\/schema.org\",   \n \"@type\": \"Recipe\",  \n \"recipeCategory\": \"Postres\",    \n \"author\": {     \n \"@type\":\"Organization\",     \n \"name\":\"Meditts\"    \n },  \n \"cookTime\": \"PT20M\",    \n \"datePublished\": \"2023-03-28\",  \n \"keywords\": \"Rocas de chocolate\",  \n \"description\": \"\u00bfBuscas el dulce perfecto? \u00a1Est\u00e1s de suerte! 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Aqui est\u00e1 uma receita f\u00e1cil, simples e o melhor de tudo: sem gl\u00faten!<\/p>","protected":false},"author":1,"featured_media":11978,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[247],"tags":[],"class_list":["post-11976","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-recetario-saludable"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.8 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Rocas de chocolate y frutos secos sin gluten<\/title>\n<meta name=\"description\" content=\"\u00bfBuscas el dulce perfecto? \u00a1Est\u00e1s de suerte! 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